Jump Rope Load Bearing Steel Wire Freely Adjustable Length Skipping Rope Fitness Lose weight Outdoor Indoor Sport Activity for Speed Training Endurance Training for Kids Men Women(Blue)

2 Exercise Modes：Weighted skipping Rope or Regular jumping Rope .YoU can unload solid weight-bearing 80g/0.17lbs iron blocks,If you do not want to do weight-bearing exercise. Free to choice of weight training.
Convenient Adjustable Length:Easily adjustable from 110 inch down to your desired length within minutes, you can cut the excess according to your heights.The length is freely adjustable, carefully designed, simple rope head, easy to adjust the length, suitable for all kinds of people.
Multifunctional Load Bearing Steel Wire Skipping Rope:The soft foam steel wire material avoids cracking or breaking, which is durable, flat, and has a long service life without the trouble of twisting the rope.
Comfortable Anti-Slip Foam Handle: The inner foam is non-damp, non-odor and sweat-absorbent.The handle is matte design, thick plastic, comfortable to hold, and effective anti-skid for tight grip.
4 Colors Widely Used：Help you exercise your wrists, leg strength and other body parts together, Jump rope is better way for aerobic training and a funny way to get in shape faster.Men, women, teenagers, office workers, kids,student,children, Old man  People who lose weight can use.

Brand:Houselog
 Product Name:Outdoor & Indoor Jumping Rope
 Color: Blue ,Black, Red ,Green
 Applicable Scenarios: Fitness equipment
 Handle length:15.5CM/6.1INCH
 Cable length :270CM/106INCH
 Product Material: Soft foam\Steel wire
  Installation Steps:
 1.Pass the rope through the skipping rope fixing hole--side
 2.Pass through the axis of rotation
 3.Through fixed rope for elastic switch
 4.Cover. Upper side shell
 5.Put on the load-bearing iron
 6.Cover. Just put on the shell
  <b>Feature:
 Thickened Wire Rope
 Comfortable Foam Handle
 Adjustable Length
 Handle Shell Design
 Load Bearing Exercise
 Unloadable Solid Weight Iron
 Two Exercise Modes
 Suitable for All Ages
 Steel Wire Inner Rope, Durable
 Can be used Cement Road,Asphalt Road,Masonry Road,etc.
You should note:
 1.Use the forefoot to jump and land. Remember not to land on the full foot or heel. When jumping in the air, body bend naturally.
 2.Hold the handles at both ends of the rope with both hands, bend the elbows with both arms to raise the forearms flat, and the rope is straightened to the appropriate length.
 3.When swinging forward, the forearms are close to the sides of the body, the elbows are slightly extended, and the upper arms are approximately horizontal. Use the wrists to make a circle with both hands on the sides of the body.
 4.To practice step by step, the speed and length of skipping rope should be determined according to personal circumstances.
 5.Do not skip rope before and within half an hour after meals. And do not drink a lot of water before jumping rope.
 6.Do not stop immediately after skipping. You should continue skipping or walking at a slower speed for a period of time to allow the blood circulation to return to normal before stopping. After that, remember to do some stretching and relaxation exercises before you can really end the exercise.